Weigh In record (no journal entry) for 10 September 2021
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132.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1150 kcal
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Fat: 51.42g | Prot: 56.38g | Carb: 121.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Soylent Complete Protein Chocolate . Dinner: Omaha Steaks Chicken Fried Steak, Great Value Mashed Potatoes & Gravy. Snacks/Other: 7-Eleven Chocolate Iced Donuts. more...
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losing 1.4 lb a week
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