Weigh In record (no journal entry) for 20 March 2014
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1408 kcal
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Fat: 43.38g | Prot: 69.15g | Carb: 176.90g.
Breakfast: I Can't Believe It's Not Butter! Butter, Warburtons Half & Half Bread (37.5g), Coffee with Milk, Marmite Marmite. Lunch: I Can't Believe It's Not Butter! Butter, Marmite Marmite, Warburtons Half & Half Bread (37.5g). Dinner: Tesco Chickpeas, Tesco Value Plain Naan Bread, Sharwood's Balti Cooking Sauce, Chicken Breast. Snacks/Other: Coffee with Milk, Tesco High Juice, Tea with Milk. more...
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losing 7.0 lb a week
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