Weigh In record (no journal entry) for 08 September 2021
|
179.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2021:
|
1569 kcal
|
Fat: 57.29g | Prot: 52.04g | Carb: 187.87g.
Breakfast: Morning coffee. Lunch: Trader Joe's Scandinavian Swimmers, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Trader Joe's Pomegranate Seeds, Arugula Lettuce, President Feta Cheese, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Watermelon , Sierra Nevada Pale Ale, Barley & mushrooms, Easy Avocado Cucumber Tuna Salad. Snacks/Other: Master of Mixes Simple Syrup, Lay's Kettle Cooked Mesquite BBQ Chips. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshippy's weight history
|