Weigh In record (no journal entry) for 10 September 2021
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1122 kcal
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Fat: 57.55g | Prot: 31.28g | Carb: 115.00g.
Breakfast: Morning coffee. Lunch: Trader Joe's Light Vanilla Ice Cream, Lay's Kettle Cooked Mesquite BBQ Chips, Costco Hot Dog. more...
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losing 2.5 lb a week
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sshippy's weight history
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