Weigh In record (no journal entry) for 10 September 2021
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153.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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552 kcal
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Fat: 16.90g | Prot: 17.48g | Carb: 85.62g.
Breakfast: Peach, Elmhurst Milked Oats, Bob's Red Mill Old Fashioned Rolled Oats, Pecan Nuts, Maple Grove Farms Pure Maple Syrup. Lunch: Cherry Tomatoes, Parmesan Cheese (Shredded), Olive Oil, Zucchini, Penne. more...
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losing 0.5 lb a week
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