Weigh In record (no journal entry) for 10 September 2021
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233.6 lb
Lost so far: 90.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1608 kcal
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Fat: 116.44g | Prot: 116.85g | Carb: 46.65g.
Breakfast: Prasada Organic Coconut MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Sour Cream, Cooked Broccoli (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Dinner: ShopRite Asian Stir Fry, Sour Cream, Tomatoes, Lupin Flour Keto Bread, Costco Ground Beef 88/12. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Tillamook Zero Sugar Original Smoked Sausages, Babybel Mini Original Cheese, Jarlsberg Semi Soft Part-Skim Cheese. more...
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gaining 0.2 lb a week
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