mike62676's Journal, 10 March 2011

264.4 lb Lost so far: 0.6 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 61.50g | Prot: 112.00g | Carb: 241.00g.   Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Marathon Protein Bar. Lunch: Spicy Chicken Cool Wrap. Dinner: Side Salad, Fat Free Honey Mustard Salad Dressing, Chargrilled Chicken Sandwich. Snacks/Other: Icedream (Cone), Rocky Road Cake Pops. more...

3954 kcal

Activities & Exercise: Standing - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...