Weigh In record (no journal entry) for 10 March 2011
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134.0 lb
Lost so far: 2.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1484 kcal
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Fat: 28.44g | Prot: 44.50g | Carb: 290.87g.
Breakfast: Light Fat Free Lemon Cream Pie Yogurt, GOLEAN Cereal, Peppermint Mocha Creamer, Citrus Punch Sugar Free Fiber Drink Mix, Coffee. Lunch: weight watchers blackberry fruities, Broccoli, Cauliflower, Apples, Blackberries, Bananas, Lite Raspberry Walnut Viniagrette, Romaine Hearts, Spinach. Dinner: Frosted Mini-Wheats, Celery, Thousand Island Salad Dressing (Fat Free), Romaine Hearts, Spinach, Budweiser Light Beer, Triple Cheese Party Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Suisse Mocha Sugar Free, Peanut M&M's (Fun Size), Sugar Free Wint-O-Green Mints. more...
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1794 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, elliptical - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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