Weigh In record (no journal entry) for 10 September 2021
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1838 kcal
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Fat: 76.33g | Prot: 106.36g | Carb: 183.75g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, Blueberries, Kirkland Signature Organic Greek Yogurt, Milk (3.7% Milkfat). Lunch: Milk (3.7% Milkfat) , Ground Veal , Broccoli (Without Salt, Drained, Cooked, Boiled) , Good Food For Good Organic Ketchup. Dinner: Shrimp, Lipton Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lilydale Seasoned Oven Roasted Turkey Breast. Snacks/Other: Compliments Naan Bread, Nestle Smarties (10g), Nestle Coffee Crisp (12g), Loacker Chocolate Wafers, Kit Kat Mini Kit Kat Bar, Nestle Aero (Mini). more...
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gaining 20.1 lb a week
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