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Wow - who knew that slow jogging is such an effective fat burner? I've been keeping portion sizes in-line and avoiding a lot of junk food, but still eating normally and indulging in some chocolate and have dropped about 5 pounds in the past month!
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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