foreverfrost's Journal, 10 September 2021

294.4 lb Lost so far: 55.6 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 63.50g | Prot: 97.00g | Carb: 110.00g.   Breakfast: Great Value Wheat Sandwich Bread, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Nissin Cup Noodles Stir Fry Teriyaki Beef Flavor. Dinner: Chicken Express Chicken Breast. more...

4910 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...