Karen2222's Journal, 10 September 2021

180.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 29.33g | Prot: 63.56g | Carb: 182.79g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sesame Bagel. Dinner: Naturally Preferred Dried Cranberries, Kroger Walnut Halves & Pieces, Skinless Chicken Breast, Italian Bread. Snacks/Other: Utz Extra Dark Specials Pretzels, Starbucks Coffee Frappuccino (Grande). more...

2338 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...