Weigh In record (no journal entry) for 20 March 2014
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141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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2290 kcal
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Fat: 64.02g | Prot: 78.38g | Carb: 345.78g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Chris Scones, Danone Shape Delights Raspberry. Lunch: Costa Coffee Lemon Tart, Hovis Wholemeal Bread, Sainsbury's Ravioli. Dinner: Activia Raspberry Snackpot, Kraft Breakfast biscuits Belvita, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Walkers French Fries Worcester Sauce. more...
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losing 9.3 lb a week
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