Weigh In record (no journal entry) for 10 September 2021
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157.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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2679 kcal
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Fat: 79.44g | Prot: 136.23g | Carb: 375.87g.
Breakfast: President Feta Cheese, Bananas, Angelic Bakehouse Sprouted Seven Grain Bread, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Organic Greek Yogurt, Carvel Reese’S Ice Cream Cake. Dinner: Salt, S&W Organic Black Beans, Unsalted cooked jasmine rice, Kale and Mozzarella Charbroiled Chicken Burger, Salt. Snacks/Other: 365 Barbecue Sauce, 365 Organic Crunchy Peanut Butter, Idaho Spuds Potatoes, Olive Oil, Salt, Watermelon. more...
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gaining 4.2 lb a week
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