mbrisbin's Journal, 10 March 2011

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Weigh In record (no journal entry) for 10 March 2011

291.0 lb Lost so far: 7.0 lb. Still to go: 91.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:

1512 kcal

Fat: 54.86g | Prot: 70.20g | Carb: 187.47g. Breakfast: Iced Caffe Americano (Venti). Lunch: Baked Cheddar & Sour Cream, Swiss Cheese, 6" Ham (Black Forest without Cheese). Dinner: Cheese Pizza. Snacks/Other: Iced Caffe Americano (Venti). more...

3215 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mbrisbin's Journal, 10 March 2011

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