jt1anglais's Journal, 10 September 2021

176.8 lb Lost so far: 5.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 68.93g | Prot: 75.86g | Carb: 179.19g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Native Forest Unsweetened Organic Coconut Milk, Extra Virgin Olive Oil, Onions, World Catch Wild Salmon. Dinner: Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Champagne, Chocolate Chip Cookie, Yasso Frozen Greek Yogurt - Toffee Crunch, Red Table Wine, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Stella Artois Lager, Sunsweet Prune Juice. more...

2297 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...