Weigh In record (no journal entry) for 10 March 2011
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185.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2453 kcal
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Fat: 72.07g | Prot: 84.59g | Carb: 273.75g.
Breakfast: DAN DANACTIVE YOG VANILLA *, Craisins, Oats, Honey, Orange Juice, Milk (Nonfat), Coffee, Raisins, Mixed Nuts. Lunch: Egg, Olive Oil, Butter, Cabbage, Oats, Milk (Nonfat), Peanut Butter. Dinner: Broccoli, Cheeseburger with Tomato and/or Catsup on Bun, Cheese Pizza. Snacks/Other: Traditional Lager. more...
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2514 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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