Weigh In record (no journal entry) for 10 September 2021
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220.3 lb
Lost so far: 77.1 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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873 kcal
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Fat: 27.49g | Prot: 61.93g | Carb: 93.18g.
Lunch: Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Chicken Breast, Aldi Dutch Maasdam Cheese, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Wafer Thin Ham, Aldi Dutch Maasdam Cheese, Ryvita Crackerbread, Porridge. more...
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3667 kcal
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Activities & Exercise:
Driving - 50 minutes, Housework - 4 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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