Weigh In record (no journal entry) for 10 September 2021
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188.1 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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2585 kcal
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Fat: 64.93g | Prot: 236.16g | Carb: 252.14g.
Breakfast: Yogurt Greco Total 0% Nuova Versione Enrico, Mulino Bianco Gran Cereale Mix di Cereali Croccanti e Cioccolato, Alpen Muesli , Myprotein Omega 3, Banana Enrico. Lunch: Mulino Bianco Gran Bauletto Rustico, Coop Tartare di Bovino Adulto. Dinner: Ehrmann Budino Cioccolato, Chiefs Milk Protein Caramel Macchiato. more...
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losing 17.0 lb a week
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