Weigh In record (no journal entry) for 10 March 2011
|
124.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2011:
|
821 kcal
|
Fat: 32.25g | Prot: 46.67g | Carb: 92.72g.
Breakfast: whey protein isolate, flax, wheat germ, oats, banana, Walnuts. Snacks/Other: Chewy Granola Bars - Chocolate Chip, apple, natural peanut butter. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grace007's weight history
|