Weigh In record (no journal entry) for 20 March 2014
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1266 kcal
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Fat: 53.75g | Prot: 99.98g | Carb: 111.11g.
Breakfast: Questbar Протеиновый Батончик, Zapekanka, Молоко. Lunch: Помидоры, Огурец (с Кожурой), Оливковое Масло, Санта Бремор Форель Подкопченная, Том Ям, Картофель Рассет (с Кожурой, Запеченный). more...
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1950 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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