Weigh In record (no journal entry) for 10 September 2021
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1439 kcal
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Fat: 40.05g | Prot: 148.80g | Carb: 112.70g.
Breakfast: Pomme, Canderel Cankao sans Aspartame, Lidl Framboises Surgelés , Bell Plantation PB2 Chocolat, Isostar Clean Whey Protein Isostar Vanilla, St Môret Léger 8%, Delisse Fromage Blanc 0%, Maizena Maizena, Oeuf. Lunch: Auchan Cheveux d'ange Pur Boeuf 5%, Florette Batavia, Milbona Cheese Mix, Oignons Rouges, Poivrons Rouges Doux, Poivrons Jaunes Doux, So Tasty Blanc d'œuf Liquide, Francine Farine de Blé Suprême. Dinner: Nestlé Pâte à Tartiner Cacao Noisettes, Hero Diet Confiture de Fraise, Isostar Clean Whey Protein Isostar Vanilla, St Môret Léger 8%, Delisse Fromage Blanc 0%, Maizena Maizena, Oeuf, Champignons, Le Gaulois Escalope de Poulet , Oeuf, So Tasty Blanc d'œuf Liquide, Florette Batavia, Gerentes Cadichevre, Les Croisés Parmigiano Reggiano, Yoplait Petit Suisse 0%, Bio Planète Ghee, Carapelli Huile Olive Bio, Lidl Flocons d’avoine Complets, Auchan Ratatouille. Snacks/Other: Biotech USA Iso Whey Zéro, Isey Skyr Fraise, T&C Terre et Céréales Bio Muesli Croustillant Chocolat Protéines, Lidl Fraises Surgelées. more...
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gaining 7.7 lb a week
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