Weigh In record (no journal entry) for 19 March 2014
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1825 kcal
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Fat: 68.76g | Prot: 65.37g | Carb: 210.82g.
Breakfast: Publix Strawberry & Oats, Publix 1% Lowfat Milk. Lunch: Butter (Salted), Pepperidge Farm Farmhouse Soft Oatmeal Bread, Kraft Wheat Thins Original, Cheddar Cheese. Dinner: Chick-fil-A Polynesian Sauce, Chick-fil-A Ketchup, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: Starbucks Iced Brewed Coffee (Grande), Pinot Noir Wine. more...
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2142 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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