Weigh In record (no journal entry) for 24 May 2009
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295.0 lb
Lost so far: 5.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2009:
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1904 kcal
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Fat: 89.40g | Prot: 61.37g | Carb: 221.85g.
Breakfast: 37% Light Buttery Spread, toast, banana. Lunch: cheese, small french frie, junior bacon cheeseburger. Dinner: 37% Light Buttery Spread, jam, bread, olive oil, salad. Snacks/Other: turkey, honey, peanut butter, preserves, bread. more...
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3801 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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