sdhbirdie's Journal, 19 March 2014

209.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 55.79g | Prot: 55.16g | Carb: 208.69g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Wendy's Spicy Chicken Go Wrap, Wendy's French Fries (Small). Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Deli Sliced Ham, Giant Eagle Multi-Grain Bread. more...

3097 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...