Weigh In record (no journal entry) for 19 March 2014
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1859 kcal
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Fat: 40.59g | Prot: 189.23g | Carb: 156.57g.
Breakfast: Milk, Brown Sugar, Coffee, Woolworths Quick Oats. Lunch: Chicken Breast (Skin Not Eaten), Heinz Tomato Ketchup, Tip Top Wholemeal Bread 9 Grain, Beetroot (Drained Solids, Canned), Tomatoes, Deli Turkey or Chicken Breast Meat, Coles Light Tasty Cheese Slices. Dinner: Prawns, Chicken Breast Meat (Fried, Cooked), Steamed Rice. more...
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gaining 0.7 lb a week
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