Weigh In record (no journal entry) for 09 September 2021
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166.6 lb
Lost so far: 10.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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960 kcal
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Fat: 51.58g | Prot: 44.71g | Carb: 82.30g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Peanut Butter, White Bread. Lunch: Hard-Boiled Egg, Campbell's Tomato Juice (Can). Dinner: Genuine Steak House Brand Beef Ribeye Steak, Signature Farms Café Bowl Chef Salad. Snacks/Other: Expo Fresh Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 3.2 lb a week
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