judyschlipp's Journal, 10 March 2011

116.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 51.12g | Prot: 67.99g | Carb: 80.20g.   Breakfast: Trail Mix Bar - Aldi, Turkey Sausage Snack Bites. Lunch: 5 Piece Chicken Nuggets, Apple Pecan Chicken Salad. Snacks/Other: Turkey Sausage Snack Bites, Nips Sugar Free Hard Caramel Candy. more...

1486 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...