Jemmani84's Journal, 19 March 2014

159.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 47.78g | Prot: 41.69g | Carb: 199.05g.   Lunch: Cheddar Cheese, Bertolli Light Spread, Brace's Medium White Sliced Bread, Walkers Quavers Grab Bag, Tesco Chelsea Bun, Walkers Wotsits (Bag), Tesco BLT Sandwich. Snacks/Other: Clementines, Blossom Hill Rose Wine with Zinfandel, Coffee with Milk and Sugar. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...