Weigh In record (no journal entry) for 10 March 2011
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2907 kcal
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Fat: 98.14g | Prot: 144.63g | Carb: 360.63g.
Breakfast: vegan scone, biscuit, coffee, 2% milk. Lunch: wheat pasta, turkey meatballs. Dinner: chicken, corn starch, mixed vegetable, olive oil, water chestnut, rice vermicelli, pep seed, wheat bread, ranch dressing, garden salad. Snacks/Other: almond, cashew, tortilla chips, popeye chicken tenders. more...
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2556 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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