Weigh In record (no journal entry) for 19 March 2014
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214.5 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1952 kcal
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Fat: 47.24g | Prot: 72.85g | Carb: 176.62g.
Breakfast: Auchan Lait Écrémé, Jordans Spécial Muesli, Mandarine. Lunch: Leffe Blonde, Kronenbourg Bière, Dailymonop' Petite Salade de Crudités, Picard Gratin Dauphinois, Rognons de Veau (Cuit). Dinner: Vin de Table, Vin Sauvignon Blanc, Vin Pinot Blanc, Old El Paso Enchiladas. more...
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2881 kcal
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Activities & Exercise:
Running - 8/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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