Weigh In record (no journal entry) for 10 March 2011
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180.5 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1199 kcal
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Fat: 43.76g | Prot: 79.62g | Carb: 137.74g.
Breakfast: pear, Coffee with Skim Milk, egg white. Lunch: strawberries, cucumber, melons. Dinner: cookies, snacks, roti, chicken. Snacks/Other: custard. more...
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2778 kcal
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Activities & Exercise:
Sleeping - 7 hours and 53 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 39 minutes, Sitting - 5 hours. more...
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losing 10.5 lb a week
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