Weigh In record (no journal entry) for 24 May 2009
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135.8 lb
Lost so far: 6.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2009:
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1079 kcal
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Fat: 41.11g | Prot: 72.51g | Carb: 113.10g.
Breakfast: tomato, flax oil, Pork Roasts (Top Loin, Boneless), dried plum, egg, bread. Lunch: Green Lentils, olive oil, onion, mushroom, tomato, kefir, chicken breast, sweet pepper. Dinner: banana nuts protein. Snacks/Other: hazelnut, organic cranberry juice, dried plum, apple. more...
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1598 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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