Weigh In record (no journal entry) for 19 March 2014
|
262.5 lb
Lost so far: 19.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2014:
|
1061 kcal
|
Fat: 21.41g | Prot: 113.94g | Carb: 94.06g.
Breakfast: Publix Naturally Hickory Smoked Center Cut Bacon, McDonald's Premium Roast Coffee (Large), Sunny Meadow Jumbo Grade A Eggs, Kraft Velveeta Cheese Slices, Arnold 100% Whole Grain Sandwich Thins. Lunch: Skinless Chicken Breast, Birds Eye Mixed Veggies. Snacks/Other: Fuji Apples. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johntar's weight history
|