Weigh In record (no journal entry) for 09 September 2021
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184.6 lb
Lost so far: 11.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1553 kcal
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Fat: 81.24g | Prot: 21.67g | Carb: 183.25g.
Lunch: Calavo Avocado, Nutella Hazelnut Spread, Jif Creamy Peanut Butter, Trader Joe's Organic Animal Crackers. Dinner: Guacamole, Mayonnaise , Oscar Mayer Turkey Bacon (15g), D'Italiano Italian Bread. Snacks/Other: Baskin-Robbins Vanilla Ice Cream, Oreo Golden Double Stuf. more...
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gaining 2.6 lb a week
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