Weigh In record (no journal entry) for 19 March 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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3456 kcal
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Fat: 100.12g | Prot: 189.77g | Carb: 427.51g.
Breakfast: Super Whey-Strawberry Flavour, Granny Smith Apples, Evox 100% Whey Protein, Super Whey-Strawberry Flavour, Granny Smith Apples, Brown Sugar, Ayrshire Low Fat Fresh Milk, Weet-Bix. Lunch: Toaster White, Digest +, Peanut Butter No Sugar Added, Sandwich Spread, Low GI Soya Linseed Bread, Peanut Butter Smooth. Dinner: Mild Cheddar, Egg (Whole), Woolworths Organic Wholewheat Spaghetti, Baby Corn, Baked Beans in Tomato Sauce, Smoked Salmon, Saltycrax. more...
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gaining 0.9 lb a week
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