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UGGG!!
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299.5 lb
Lost so far: 6.0 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1576 kcal
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Fat: 89.58g | Prot: 56.80g | Carb: 150.97g.
Breakfast: McDonald's Hazelnut Iced Coffee (Large), McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Ritz Crackers - Fresh Stack, Sabra Roasted Red Pepper Hummus, American Cheese. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Hellmann's Real Mayonnaise, Mission Carb Balance Whole Wheat Tortilla (43g), Fresh & Easy Romaine Lettuce, Rotisserie Chicken. more...
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gaining 7.0 lb a week
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 Comments
You've got this Lynda, don't beat yourself up. Stick to plan and you'll be fine. 💜
09 Sep 21 by member: shirfleur 1
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