Weigh In record (no journal entry) for 19 March 2014
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217.4 lb
Lost so far: 2.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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450 kcal
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Fat: 12.58g | Prot: 19.54g | Carb: 67.57g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Original English Muffins, Fried Egg. Snacks/Other: Dr. Pepper (12 oz). more...
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losing 2.3 lb a week
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kcsgirl05's weight history
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