Weigh In record (no journal entry) for 10 March 2011
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1999 kcal
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Fat: 52.66g | Prot: 53.85g | Carb: 314.11g.
Breakfast: Raisin Bran, Banana, Instant Oatmeal. Lunch: Ham Sandwich. Dinner: mashed potato, meatloaf. Snacks/Other: Cherry Wheat Beer, 100% Grape Juice, Lorna Doone Shortbread Cookies. more...
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2449 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 25 minutes. more...
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losing 7.0 lb a week
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n8wet10's weight history
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