Weigh In record (no journal entry) for 19 March 2014
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168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2780 kcal
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Fat: 127.33g | Prot: 239.85g | Carb: 177.89g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee, Milk (Nonfat), Oats, Cinnamon, Nutiva Organic Chia Seed, Peanuts. Lunch: Cooked Lentils (Fat Not Added in Cooking), Cooked Vegetables, Goat Cheese, Extra Virgin Olive Oil, Tuna in Water (Canned), BSN Amino X, Avocados, Tomatoes. Dinner: Pita Bread, Tomatoes, Egg, Goat Cheese. Snacks/Other: Almonds, Danone Griego Natural Sin Azúcar, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2268 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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