jmerapi's Journal, 10 March 2011

233.4 lb Lost so far: 30.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1566 kcal

Fat: 61.66g | Prot: 88.82g | Carb: 125.60g.   Breakfast: Cookie, Special K Red Berries Cereal, 2% Fat Milk. Lunch: Zucchini , Broccoli , Pork Chop. Dinner: Zucchini , Avocados , Beef Steak. Snacks/Other: Red Table Wine . more...

3066 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...