Weigh In record (no journal entry) for 10 March 2011
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132.3 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2719 kcal
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Fat: 110.76g | Prot: 108.11g | Carb: 280.80g.
Breakfast: Regular Coffee, Fat Free Fresh Milk, All Bran Flakes, Dried Cranberries. Lunch: Chicken Caesar Wrapp. Dinner: Potato Salad with Egg, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Lamb Chop, Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Jam Preserves, Cheddar Cheese, Whole Wheat Bread, Rye Bread, Whole Wheat Hard Bread Stick. Snacks/Other: Light Beer, Champagne, Egg Custards (Dry Mix, with Whole Milk), Butter Scones. more...
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1624 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.5 lb a week
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