Weigh In record (no journal entry) for 19 March 2014
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190.8 lb
Lost so far: 27.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1152 kcal
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Fat: 40.27g | Prot: 80.11g | Carb: 126.63g.
Breakfast: Private Selection New Mexico Green Chili Salsa, Egg. Lunch: Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Subway 6" Subway Club. Snacks/Other: Skippy Creamy Peanut Butter, Clementines , Part Skim Mozzarella Cheese. more...
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losing 2.8 lb a week
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