Weigh In record (no journal entry) for 08 September 2021
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1410 kcal
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Fat: 45.59g | Prot: 48.29g | Carb: 207.48g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Synear Shrimp & Pork Dumpling, Late July Jalapeño Lime Tortilla Chips. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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239 kcal
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Activities & Exercise:
Mowing Lawn - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 7.7 lb a week
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bumbye's weight history
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