Weigh In record (no journal entry) for 10 March 2011
|
262.8 lb
Lost so far: 8.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2011:
|
2583 kcal
|
Fat: 86.84g | Prot: 112.34g | Carb: 351.05g.
Breakfast: Torradas Especiais Crocantes, Pao Integral Light 10 Graos, Suco de Maca Light, Pears. Lunch: Cucumber (Peeled), Carrots, Corn, White Rice, Potatoes (Flesh, with Salt, Boiled), Beef Steak, Abacaxi Desidratado. Dinner: Cooked Raisins, Apples Without Skin (Cooked, Boiled), Cucumber (Peeled), Tomatoes, Extra Virgin Olive Oil, Ground Beef, Barra Levittá Frutas, Grão Sabor Multigrãos. Snacks/Other: Balas De Algas Marinhas, Pipoca Sabor Azeite, Barra de Granola Castanha de Caju e Uva Passa, Cookies Sembei Com Amendoim, Gala Apples, Parfait Frutas Vermelhas. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|