Weigh In record (no journal entry) for 09 September 2021
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1273 kcal
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Fat: 47.09g | Prot: 77.09g | Carb: 137.67g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Mozzarella Cheese, Chicken Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Roasted Potato, Roll (Home Recipe or Bakery), Market Pantry Sharp Cheddar Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2). more...
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losing 21.0 lb a week
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