Weigh In record (no journal entry) for 09 September 2021
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164.5 lb
Lost so far: 39.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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880 kcal
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Fat: 25.61g | Prot: 76.77g | Carb: 89.36g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Las Fortunitas Corn Tortilla Chips, Guacamole with Tomatoes, Kroger Cocktail Shrimp with Sauce. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Apples , Vitavigor Breadsticks . more...
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losing 16.1 lb a week
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