Weigh In record (no journal entry) for 09 September 2021
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206.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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2023 kcal
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Fat: 93.40g | Prot: 66.17g | Carb: 241.32g.
Breakfast: Lay's Stax Mesquite BBQ Potato Crisps, Simply Nature Red Pepper Hummus, Nature's Own 100% Whole Wheat Bread. Lunch: Tropicana Cranberry Cocktail, Great Value Light Butter Flavored Microwave Popcorn, Simply Nature Red Pepper Hummus. Dinner: Barbara's Bakery Ultima Organic High Fiber Cereal, Great Value Dried Apricots. Snacks/Other: Cheeseburger with 1/4 Lb Meat on Bun, Laughing Cow Creamy Swiss Garlic & Herb. more...
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losing 4.2 lb a week
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