Weigh In record (no journal entry) for 09 September 2021
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1441 kcal
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Fat: 72.91g | Prot: 59.74g | Carb: 142.69g.
Breakfast: Milk (3.7% Milkfat) , Kirkland Signature Organic Greek Yogurt, Blueberries , Inno Specialty Foods Almond Fruit Crunch. Lunch: Swiss Delice Dark 72% Chocolate, Apples , Fig, Almonds . Dinner: Lipton Chicken Noodle Soup, Tartar Sauce, Fried or Battered Breaded Floured Shrimp, Cavendish Farms Potato Wedges. Snacks/Other: Swiss Delice Dark 72% Chocolate. more...
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losing 20.1 lb a week
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