andregr's Journal, 10 March 2011

217.8 lb Lost so far: 3.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 72.30g | Prot: 88.76g | Carb: 345.32g.   Breakfast: Apples, Fruit & Fibre, Green Tea, Crunchy Oat Granola, 1% Fat Milk. Lunch: Medium Skinny Latte, Green Tea, Pastrami Sandwich, Cheese Sandwich. Dinner: Gruyere, Pancetta &Balsamic Onion Tart, Mixed Salad Greens, Whole Wheat Bread, Light Vegetable Low Fat Spread, Jacket Potatoes, Honey, Light Choices...Vegetable Curry. Snacks/Other: Cottage Cheese, Smoked Salmon, Vegemite, Crackerbread, Ovaltine Light, Light Vegetable Low Fat Spread, Bananas, Pistachio Nuts, Coffee (Brewed From Grounds). more...

3563 kcal

Activities & Exercise: Running - 6/mph - 11 minutes, Stairs - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours and 54 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours. more...